Sofia Sundari Yoni Yoga Course [Instant Download]
1️⃣. What is Sofia Sundari Yoni Yoga?
Sofia Sundari’s Yoni Yoga teaches women how to master the jade egg practice for sexual healing and feminine empowerment.
This 5-week online course shows you how to strengthen your pelvic floor, increase orgasmic pleasure, and heal sexual trauma using ancient Taoist and tantric practices.
You’ll learn specific techniques to awaken your sensual power, enhance vaginal sensitivity, and develop a sacred connection with your feminine nature.
📚 PROOF OF COURSE
2️⃣. What you’ll learn in Yoni Yoga:
Transform your relationship with your feminine essence through time-tested practices and sacred teachings. Here’s what you’ll master:
- Sacred Practices: Learn jade egg exercises for pelvic floor strength and sexual vitality
- Energy Work: Master ovarian breathing and breast massage techniques
- Sexual Healing: Release trauma and transform sexual blocks into power
- Orgasmic Expansion: Discover multiple orgasm techniques and breast-gasms
- Feminine Embodiment: Connect deeply with your sacred feminine nature
By the end of this course, you’ll have a complete toolkit for ongoing feminine awakening and sexual empowerment.
3️⃣. Yoni Yoga Course Curriculum:
✅ Welcome
The welcome module introduces students to the course structure and provides guidance on how to maximize their learning experience. It establishes a foundation for the journey ahead, helping participants create the right mindset and physical space for this intimate personal work.
✅ Week 1: I Am Erotic
Week 1 focuses on understanding the nature of eroticism as a state of being rather than doing. Students are introduced to yoni anatomy and the historical and practical aspects of the yoni egg practice.
Key lessons include an exploration of what it means to enter an erotic space, detailed guidance on yoni anatomy and awareness, and foundational knowledge about jade eggs. The practical components include instructions for cleansing and inserting the yoni egg, along with introductory breast massage techniques that serve as preparation for deeper work.
This module establishes the basic practices and knowledge that will be built upon throughout the course, creating both physical and conceptual foundations.
✅ Week 2: I Am Powerful
The second week guides students into owning their sexual power and beginning healing work. This module addresses sexual wounds and introduces more advanced practices for energy cultivation.
Key techniques include energetic purification of the yoni, ovarian breathing for vitality, and deeper yoni egg practices. The breast massage technique is expanded upon, building on the foundation established in Week 1.
This module empowers students to take ownership of their sexuality while providing tools to process and release stored emotions or trauma in the pelvic area.
✅ Week 3: I Am Orgasmic
Week 3 delves into expanding orgasmic potential beyond conventional understandings. Students explore self-pleasure as a path to self-knowledge and discover techniques for breast-centered orgasms.
The practical components advance to include yoni egg sitting practices, which involve more active engagement with the egg while in a seated position. These exercises help integrate the pelvic floor awareness with the rest of the body.
This module challenges limited notions of orgasm and provides concrete techniques to access different types of pleasure, emphasizing the journey of self-discovery rather than goal-oriented approaches.
✅ Week 4: I Am Feminine
The fourth week explores the essence of feminine energy and the specific anatomical considerations of feminine arousal. Students are guided to create a sacred space (altar) for their practice, symbolizing the reverence for their feminine nature.
Standing yoni egg practices are introduced, representing a more advanced level of integration and body awareness. The breast massage series progresses to include specific techniques focused on nipple stimulation for increased sensitivity and pleasure.
This module helps women embody feminine principles of receptivity, flow, and surrender while maintaining their power and agency in their sexuality.
✅ Week 5: I Am Sacred
The final week elevates the practice to a spiritual dimension, focusing on recognizing the divine within. The yoni egg practice culminates in an integral approach that synthesizes all previous techniques.
The module concludes with guidance on continuing the journey beyond the course, helping students integrate these practices into their daily lives for ongoing benefit and growth.
This closing section anchors all the physical practices in a spiritual context, emphasizing the sacredness of feminine sexuality and providing a roadmap for continued exploration.
✅ Bonus Material
The bonus section offers supplementary information on how the yoni egg practice specifically enhances one’s sex life and introduces the Cosmic Yoni Dance, an expressive movement practice that complements the more structured techniques taught throughout the course.
These materials help students understand the practical applications of their new skills in intimate relationships and provide additional modalities for expressing and embodying feminine sexual energy.
4️⃣. Who is Sofia Sundari?
Sofia Sundari teaches sacred sexuality and feminine empowerment to women worldwide. She left her law career to study meditation, Hatha Yoga, and Tantra for five years on a tropical island.
She founded the Priestess School and has taught over 150,000 students through her online programs. Her teachings blend Tantra, Taoism, and yoga practices for modern women.
Sofia hosts the “Boundless Love” podcast and writes bestselling books on spiritual sexuality. Her work has helped thousands of women transform their relationship with their feminine essence.
5️⃣. Who should take Sofia Sundari Course?
Yoni Yoga helps women connect with their sexual power and feminine essence. This course is perfect for:
- New Beginners starting their first steps into sacred sexuality and feminine practices
- Spiritual Women wanting to blend sexuality with their spiritual growth
- Healing Seekers looking to release past trauma and reconnect with their sensual self
- Women Leaders ready to step into their full feminine power
- Tantra Students wanting to add jade egg practices to their journey
Whether you’re just starting or already practicing sacred sexuality, this course guides you step by step. If this isn’t what you’re looking for, check out our other feminine embodiment programs.
6️⃣. Frequently Asked Questions:
Q1: What is a jade egg practice?
The jade egg is an oval-shaped crystal inserted into the vagina to strengthen pelvic floor muscles. This ancient practice helps improve sexual sensitivity, bladder control, and reproductive health. Regular practice also supports emotional healing and sexual energy.
Q2: How often should you use a jade egg?
Start with 15 minutes twice a week, then build up to 30 minutes daily. Listen to your body and take breaks during menstruation. New practitioners should remove the egg after each session until they build strength.
Q3: Can jade eggs help with orgasms?
Yes, jade egg practices increase vaginal sensitivity and muscle control, leading to stronger orgasms. Most women notice enhanced pleasure after 3-4 weeks of regular practice. The exercises also help develop better awareness of sexual energy.
Q4: Is sacred sexuality practice safe?
Yes, when done properly with clean, certified jade eggs and correct techniques. Avoid practice during pregnancy, with IUDs, or active infections. Always clean your egg thoroughly before and after use.
Q5: How long does sexual healing take?
Sexual healing varies for each person, but most women notice emotional shifts within 4-6 weeks of consistent practice. Physical benefits like stronger muscles appear in 2-3 weeks. Deep healing of trauma may take several months.
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