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Joe Hippensteel – Ultimate Human Performance UHP
Original price was: $599.00.$17.00Current price is: $17.00.
Joe Hippensteel Ultimate Human Performance UHP Course [Instant Download]
1️⃣. What is Ultimate Human Performance UHP:
Joe Hippensteel Ultimate Human Performance UHP is the course that teaches advanced ROM 24™ techniques to improve flexibility and prevent injuries.
This 5-hour video bundle shares the same methods used to train Navy SEALs and pro athletes, focusing on scientific movement optimization.
Joe Hippensteel’s system has helped over 10,000 clients achieve better mobility using precise positions and proven stretching protocols.
📚 PROOF OF COURSE
2️⃣. What you’ll learn in Ultimate Human Performance UHP:
Ultimate Human Performance teaches you proven methods to improve flexibility and movement using scientific techniques. In this comprehensive training, you’ll learn:
- Core UHP Method and ROM 24™ positions for proper form
- Advanced stretching methods used by Navy SEALs and athletes
- Slowly ranges of motion to prevent injuries
- Hipp 86 Trigger Point™ techniques to manage pain
- Real-world exercises to improve daily movement and sports performance
This course shows you how to spot movement problems and fix them using UHP methods that work. You’ll learn exactly what to do for better flexibility and strength.
3️⃣. Ultimate Human Performance UHP Course Curriculum:
Ultimate Human Performance course curriculum includes 7 videos:
- THE CALF STRETCHING BONUS VIDEO (about 9min)
- UHP INTERMEDIATE – THE SCIENCE OF FLEXIBILITY (about 1h11)
- UHP ADVANCED – ADVANCED RANGES OF MOTION (ROMS) WORKSHOP (about 2h31)
- UHP BEGINNER – FUNDAMENTALS OF THE UHP METHOD (about 28min)
- UHP – SUPPLEMENTAL TECHNIQUES (about 58min)
- BONUS VIDEO #1 THE NEW PARADIGMS (about 2min)
- BONUS VIDEO #2 INTERVIEW WITH THE FOUNDER (about 15min)
Start with the beginner video and work your way up. Each video teaches you something new that helps with the next one.
4️⃣. Who is Joe Hippensteel?
Joe Hippensteel has spent 30 years mastering flexibility and movement training. He founded Ultimate Human Performance, Inc. to help people prevent injuries and move better.
He works with Navy SEALs as a CTR in Coronado, CA. The Naval SEAL Foundation supports his company to improve their physical therapy programs.
After facing many injuries as a college athlete and Olympic decathlon trainee, Joe created his own healing method. Instead of surgery, he found ways to keep training at high levels.
He has helped over 10,000 athletes, including pro players in MLB, NFL, and golf. He’s worked with Nike and coached at the Olympic Training Center in Chula Vista, CA.
Joe is also a certified Master Hypnotist and expert Physio/Kinesiology practitioner, bringing unique skills to his training methods.
5️⃣. Who should take Joe Hippensteel Course?
Ultimate Human Performance teaches you how to move better and avoid injuries using proven methods. This course helps:
- Athletes who want to improve performance and stay injury-free through UHP flexibility training
- Fitness trainers looking to learn advanced ROM 24™ and movement techniques
- Physical therapists and trainers wanting new ways to help clients heal and prevent injuries
- Active people dealing with stiff muscles, limited movement, or ongoing pain
The course works for both beginners and experts. You’ll learn step-by-step techniques to improve your flexibility and movement for the long term.
6️⃣. Frequently Asked Questions:
Q1: How fast will I see flexibility improvements?
With daily stretching, most people notice better flexibility in 2-4 weeks. The key is stretching 3-4 times weekly and holding each position for 30-60 seconds. Using correct form is essential for best results.
Q2: What’s the difference between dynamic and static stretching?
Dynamic stretching uses moving stretches, perfect before exercise to warm up muscles. Static stretching means holding positions longer, best after workouts. Research shows dynamic stretching before activities cuts injury risk almost in half.
Q3: Can improved flexibility help reduce chronic pain?
Yes, regular stretching often helps with ongoing pain, especially in the back and joints. Studies show it can reduce back pain by more than half in just one month by loosening tight muscles.
Q4: At what age should I start focusing on flexibility training?
You can start at any age – it’s never too early or late. Without training, we lose 20-30% flexibility between ages 30-70. But with proper stretching, you can maintain and even improve flexibility at any age.
Q5: How does flexibility training prevent injuries?
Flexible muscles are much less likely to tear or strain during activity. Better flexibility also helps you move correctly and maintain good posture, which prevents common injuries.
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