Niraj Naik – 21 Day Awakening Journey (SOMA)

Niraj Naik 21 Day Awakening Journey Download

1️⃣. What is Niraj Naik 21 Day Awakening Journey:

Niraj Naik’s 21 Day Awakening Journey teaches special breathing techniques to improve your life. It combines breathwork with music and guided meditation over 21 days.

You’ll learn to breathe in ways that boost happiness, calm, and focus. The course mixes new science with old wisdom to help you grow.

Breathing with music helps reduce stress and improve overall well-being. You’ll also learn to visualize and work towards your goals. This mind and spirit training awakens your true potential.

📚 PROOF OF COURSE

2️⃣. What you will learn in 21 Day Awakening Journey:

In this course, you’ll learn powerful ways to improve yourself and perform better. Here’s what you’ll get:

• Special breathing methods to reduce stress and balance emotions
• Creative visualization to set goals and achieve them
• The Average Perfect Day (APD) meditation for planning your ideal life
• How to use your body’s natural healing powers, called your “Inner Pharmacy”
• Ways to train your mind for success
• Methods to reach deep meditation and feel more connected spiritually
• Techniques to boost your energy and stay positive

By the end, you’ll have many tools to keep growing and feeling good in life.

3️⃣. 21 Day Awakening Journey Course Curriculum:

The 21 Day Awakening Journey has 4 main parts:

It starts with a 3-day intro. You’ll do some thinking exercises and watch a video that shows you how to breathe the right way. This gets you ready for the first live session.

The main course lasts 3 weeks. Each week, you’ll have one live session. You’ll also get recordings to guide you and exercises to do daily. The course ends with a final group call.

In each breathing session, you’ll do 5-10 minutes of deep belly breathing, then hold your breath for 4-5 minutes. The goal is to get your blood oxygen level to 80-85% for 2-3 minutes while holding your breath.

The course has three stages. First is the Initiation Phase with a 20-minute guided breathing session. Next is the Awakening Phase with a 40-minute session to wake up your body’s natural healing. Last is the SOMA Phase with a 60-minute session for the best experience.

This plan helps you learn and practice step by step, improving your breathing skills over 21 days.

✅Phase 01:

• Average Perfect Day Meditation With Nirajm (mp3)
• Average Perfect Day Meditation With Steven (mp3)
• Breathwork Meditation (mp3)
• Exercise 1 Nature Of Reality Worksheet (PDF)
• Exercise 1 Nature Of Reality (mp4)
• Exercise 1 Nature Of Reality (PDF)
• Exercise 2 – Awakening A New Reality Tunnel (mp4)
• Exercise 2 – Awakening A New Reality Tunnel (PDF)
• Exercise 3 – Fear Control (mp4)
• Exercise 3 – Fear Control (PDF)
• Exercise 4 – Your Council (Prep For Next Week) (PDF)
• Original Webinar Replay (mp3)
• Original Webinar Replay (mp4)
• Webinar Replay – March 6 2019 (mp4)
• Welcome To Week 1 (mp4)

✅Phase 02:

• Welcome (mp4)
• Avatar Meditation (Niraj Naik) (mp3)
• Avatar Meditation (Steven) (mp3)
• Breathwork Meditation (mp3)
• Exercise 4 – Meta Programs + Belief Systems Worksheet (PDF)
• Exercise 4 – Meta Programs + Belief Systems (mp4)
• Exercise 5 – Fofo (The Fear Of Feeling Out) (mp4)
• Exercise 5 – FOFO The Fear Of Feeling Out (PDF)
• Niraj_s Original Week Two Webinar (Chat) (txt)
• Niraj_s Original Week Two Webinar (mp3)
• Niraj_s Original Week Two Webinar (mp4)
• Webinar Replay – March 13 2019 (mp4)

✅Phase 03:

• Welcome (mp4)
• Breathwork Meditation (mp3)
• Exercise 6 – Self Enquiry Worksheet (PDF)
• Exercise 6 – Self Enquiry (mp4)
• Exercise 7 – Energy In Motion Music (mp3)
• Exercise 7 – Energy In Motion (mp4)
• Exercise 7 – Energy In Motion (PDF)
• Niraj_s Original Week Three Webinar (Chat) (Txt)
• Niraj_s Original Week Three Webinar (mp3)
• Niraj_s Original Week Three Webinar (mp4)
• Universal White Light Meditation with Niraj (mp3)
• Universal White Light Meditation with Steven (mp3)
• Webinar Replay – March 20 2019 (mp4)

✅Phase 04

• Wrap Up – SOMA Awakening Daily Dose (mp4)
• Wrap Up – Webinar #4 Replay (mp4)
• Bonus – SOMA Health Protocol

4️⃣. Who is Niraj Naik?

Niraj Naik created SOMA Breath, a popular breathing method that combines breathwork with music. He was a pharmacist before turning to breathwork after it improved his own health.

Naik developed the 21 Day Awakening Journey to teach better breathing for health. He incorporates ancient Indian health concepts and natural treatments in his work.

His approach includes Ayurvedic practices, meditation, yoga, and sound therapy. Naik’s goal is to help people heal using simple, natural methods without medication.

Cambridge University is studying SOMA Breath, with early results suggesting potential brain benefits. Naik’s work in breathwork and holistic healing is gaining global recognition.

5️⃣. Who should take Niraj Naik Course?

Niraj Naik’s 21 Day Awakening Journey is for:

• People wanting to manage stress better using natural methods
• Those aiming to reach their full potential and achieve goals
• Beginners in meditation looking for a clear plan
• Anyone curious about breathwork’s benefits but unsure where to start
• Fans of natural health seeking drug-free ways to improve overall wellness

The course suits adults of any age or background. If you have health issues, check with your doctor first. This course could be transformative if you want to boost your mental, emotional, and spiritual health through breathwork.

6️⃣. Frequently Asked Questions: