Pleasure Mechanics – Mindful Sex

Pleasure Mechanics Mindful Sex Course [Instant Download]

1️⃣. What is Pleasure Mechanics Mindful Sex:

Pleasure Mechanics Mindful Sex teaches you how to enhance intimate experiences by staying fully present and aware during sexual encounters.

The course shows you practical mindfulness techniques to minimize distractions and self-judgment that often get in the way of pleasure. You’ll learn specific breathwork and body awareness practices to deepen arousal.

Created by sex educators Chris and Charlotte Rose, this program helps both individuals and couples access more pleasure by teaching the art of paying attention during intimate moments.

📚 PROOF OF COURSE

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2️⃣. What you’ll learn in Mindful Sex:

Learn how to enhance your intimate experiences using mindfulness practices. This course will teach you:

• Present-Moment Focus: Simple techniques to stay engaged during intimate moments
• Mindful Breathing: Use breathwork to increase arousal and pleasure
• Emotional Awareness: Learn to handle feelings and create deeper connections
• Body Scanning: Practice methods to feel more sensation and pleasure
• Partner Connection: Create stronger bonds through mindful presence
• Anxiety Relief: Let go of stress for more enjoyable experiences

After completing the course, you’ll have proven tools to create better, more satisfying intimate experiences.

3️⃣. Mindful Sex Course Curriculum:

✅ Section 1: What Is Mindful Sex

This foundational section introduces the core concepts of mindfulness and its application to sexual experiences. Participants will learn about the origins of mindfulness practices and their relevance to sexual wellness, gaining an understanding of how awareness can transform intimate experiences.

Module 1.1: Welcome! Start Here

An orientation to the course structure and objectives, providing participants with a roadmap for their learning journey through mindful sexual practices.

Module 1.2: Talk and Meditation Jon Kabat-Zinn

Features insights from mindfulness pioneer Jon Kabat-Zinn, introducing fundamental meditation techniques that serve as the foundation for mindful sexual practices. (Video)

Module 1.3: Basic Mindfulness Practices

Explores essential mindfulness techniques including meditation fundamentals and walking meditation with Mark Coleman, establishing the core awareness skills needed for mindful sexuality. (Audio, Text, Video)

Module 1.4: The Benefits of Practicing Mindfulness

Examines the evidence-based advantages of mindfulness for overall wellbeing and specifically for sexual satisfaction, highlighting both physical and psychological benefits.

Module 1.5: Foundational Attitudes for Mindfulness

Presents Jon Kabat-Zinn’s 9 attitudes of mindfulness, creating the mental framework necessary for developing a mindful approach to sexuality and intimate relationships. (Video)

Module 1.6: What Is Mindful Sex

Defines the concept of mindful sex, explaining how present-moment awareness enhances sexual experiences and deepens connection with oneself and partners.

Module 1.7: Why Mindful Sex

Explores the specific benefits of applying mindfulness principles to sexual experiences, addressing how mindful approaches can resolve common sexual challenges and enhance pleasure.

✅ Section 2: How To Practice Mindful Sex

This practical section focuses on implementing mindfulness techniques in sexual contexts. Participants will learn specific exercises and approaches for solo and partnered sexual experiences, developing skills to enhance presence and pleasure.

Module 2.1: Mindful Sex = Embodied Sex

Introduces the concept of embodiment as central to mindful sexuality, teaching participants how to fully inhabit their bodies during sexual experiences. (Text)

Module 2.2: The Power Of Your Attention

Explores how focused attention transforms sexual experiences, providing techniques for directing and maintaining awareness during intimate encounters.

Module 2.3: Practice Pay Attention To Pleasure

Offers specific exercises for developing heightened awareness of pleasurable sensations, training participants to expand their capacity for sensory experience.

Module 2.4: Practice Body Scan & Aroused Body Scan

Guides participants through progressive body awareness exercises, both in neutral and aroused states, developing the foundational skill of bodily presence. (Audio)

Module 2.5: Working The 9 Foundational Attitudes Into Your Sex Life

Applies Kabat-Zinn’s mindfulness attitudes specifically to sexual contexts, helping participants develop a more accepting and curious approach to intimacy. (Audio)

Module 2.6: Overcoming Erotic Distraction

Addresses common mental distractions during sexual experiences and provides techniques for maintaining presence despite interrupting thoughts. (Audio)

Module 2.7: Worksheet Distractions Inventory

Provides a practical tool for identifying and addressing personal patterns of distraction during sexual experiences, supporting greater focus and presence. (PDF)

Module 2.8: Mindful Masturbation

Introduces approaches to solo sexual experiences that enhance self-awareness and pleasure through mindfulness practices.

Module 2.9: Practice Mindful Solo Sex

Offers guided exercises for applying mindfulness techniques during self-pleasure, developing skills that translate to all sexual contexts.

Module 2.10: Mindful Partnered Sex

Explores how mindfulness enhances intimate connection between partners, introducing frameworks for shared present-moment awareness. (Audio)

Module 2.11: Practice Partnered Mindful Sex Inquiries

Provides structured exercises and communication prompts for partners to explore mindful sexuality together, deepening connection and mutual pleasure.

✅ Section 3: Erotic Breathwork

This section focuses on breathwork as a powerful tool for enhancing sexual experiences. Participants will learn various breathing techniques that regulate arousal, intensify sensation, and facilitate deeper connection.

Module 3.1: Why Erotic Breathwork

Explains the physiological and psychological impacts of conscious breathing on sexual response, establishing the importance of breath awareness for sexual wellness.

Module 3.2: Practice The Relaxing Breath

Introduces breathing techniques designed to calm the nervous system, helping participants manage anxiety and enhance receptivity during sexual experiences. (Audio)

Module 3.3: Practice The Charging Breath

Teaches energizing breath patterns that intensify arousal and sensation, providing tools for amplifying sexual energy and pleasure. (Audio)

Module 3.4: Breathing + Pelvic Clenches

Combines breath awareness with pelvic floor engagement, integrating two powerful approaches for enhancing sensation and control during sexual experiences.

Module 3.5: Practice The Big Draw

Introduces an advanced breathwork technique for managing and channeling sexual energy throughout the body, potentially enhancing orgasmic experiences. (Audio)

Module 3.6: Partnered Breathing Together

Explores synchronized breathing as a tool for deepening connection and attunement between partners during intimate experiences.

Module 3.7: Partnered Breathing In Sync With Sensation

Teaches couples to coordinate breath with physical sensations, creating a heightened awareness of shared pleasure and connection.

✅ Section 4: Embodied Emotions

This section addresses the emotional dimensions of sexuality, helping participants develop awareness and integration of feelings that arise during intimate experiences.

Module 4.1: Embodying Emotions

Explores approaches for recognizing and honoring emotional responses during sexual experiences, enhancing authenticity and depth of connection.

Module 4.2: Worksheet The Wheel of Emotions

Provides a practical tool for expanding emotional vocabulary and awareness, supporting more nuanced understanding of feelings during sexual experiences. (PDF)

✅ Section 5: Bonus Interviews

This section features conversations with sexuality experts who offer diverse perspectives on mindful sexuality, expanding participants’ understanding through professional insights.

Module 5.1: Kait Scalisi on Mindful Sex, Chronic Illness and Long Term Love

Presents expert perspectives on applying mindfulness principles to sexuality in the context of health challenges and enduring relationships. (Audio)

Module 5.2: Cyndi Darnell on Mindful Sex, Orgasms and Social Justice

Features insights from a sexuality educator on the broader implications of mindful sexuality, including pleasure accessibility and social dimensions. (Audio, Text)

Module 5.3: Dr. Laurie Mintz on Mindful Sex, Female Orgasm and Wellness

Offers research-based perspectives on female sexual pleasure and the role of mindfulness in enhancing orgasmic experiences and overall wellbeing. (Audio, PDF)

✅ Section 6: Resources

This concluding section provides additional materials for continued learning and practice, supporting participants’ ongoing journey with mindful sexuality.

Mindfulness Resources (PDF)

A comprehensive guide to additional readings, practices, and tools for deepening mindfulness practice beyond the course.

4️⃣. What is the Pleasure Mechanics?

Chris and Charlotte Rose founded Pleasure Mechanics with over 15 years of experience teaching sexual wellness.

Chris Rose is a somatic sex educator who focuses on mindful sexuality and erotic touch. Their teaching has helped thousands of students improve their intimate lives.

Charlotte Rose brings her skills as a massage therapist and intimacy coach. She specializes in helping people connect better through touch and awareness.

The duo hosts the “Speaking of Sex” podcast and has taught over 25,000 students worldwide. Their practical approach makes complex topics easy to understand and apply.

5️⃣. Who should take Pleasure Mechanics Course?

The Mindful Sex course helps you create better intimate experiences using mindfulness practices. This course is ideal for:

• Couples who want stronger connections and better physical intimacy
• Singles who want to feel more comfortable and confident with their sexuality
• Mindfulness students who want to bring awareness into their intimate life
• People who find it hard to relax or stay present during intimate moments
• Anyone interested in adding mindfulness to improve their relationships

Whether you’re just starting with mindfulness or have practiced for years, you’ll learn valuable tools to enhance your intimate experiences.

6️⃣. Frequently Asked Questions: